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how many miles is 1,000 steps

You could also try using the free Active 10 app on your smartphone. A sedentary person may only average 1,000 to 3,000 steps a day. However, some people prefer a more accurate way to determine distances and or a way to count other non-walking physical acti vities. Have you ever wondered how many calories does 10,000 steps burn? For example, a person that is 70″ tall with a stride of 31 1 / 2 ” and walked 10,000 steps will have walked a distance of 315,000″. For these people adding steps has many health benefits. Created in the early 1900s, the 1000 Steps … That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. We take data protection seriously. From. A meter, or metre, is the fundamental unit of length in the metric system, from which all other length units are based. How far is 10,000 steps? The number of steps that men and women took while running was significantly different at the faster speeds only, possibly because fewer women in our article, How many steps are in a mile?. It tells you when you're walking fast enough and suggests ways to fit in some more brisk walking. Full disclaimer. You can also use a conversion calculator to simplify this step. As such, 10,000 steps are equal to around 4-5 miles… The average person walks between 2000 and 2500 steps per mile. Once you have the stride length, multiply that by the number of steps walked. Below is a table showing different amounts of steps and corresponding distances in miles. Check our tool to find out! MET values then increase based upon the activity. How Long Would it Take to Walk Around the World? WEDNESDAY, May 29, 2019 (HealthDay News) -- Many people with activity trackers strive for 10,000 steps a day. We can also form a simple proportion to calculate the result: 1 m → 0.00062137119223733 mi. Running steps have a longer stride length, which means you may take between 1,000 and 2,000 steps per mile. How many steps in a mile? For example, if the stride length was found using the person’s height in inches, then the stride length, and thus, the overall distance will be in inches. It's important to note that all people studied were regarded as being of 'normal weight'. Activity Calculate how many steps there are in a mile for your gender, height and pace. Well, when you do the math, 10,000 steps works out to approximately five miles. You should always seek advice from qualified health professionals before making any major changes to your lifestyle or fitness regime. women. 1 0. phuong. How far is 1,000 meters in miles? (Includes Calculator), One-mile step count at walking and running speeds. The following is a GUIDELINE for converting different activities into steps. That is 1 hour 40 minutes of walking per day to get 10,000 steps. Steps to Miles Conversion Chart Approximate – based on Shape Up America Steps Minutes Miles 500 = 5 = 1/4 mile 1000 = 10 = 1/2 mile 1500 = 15 = 3/4 mile 2000 = 20 = 1 mile 2500 = 25 = 1 1/4 miles 3000 = 1/2 hour = 1 1/2 miles … While it sounds pretty impressive, I can't successfully say I completed my goal. For distance-based walking programs where people track progress to a destination, we recommend using an average of 2,000 steps per mile for simplicity. to say that the stride length of a 7ft tall runner will be greater than that of a 4 ft tall walker. A sedentary person may only average 1,000 to 3,000 steps a day. If your normal lifestyle is quite sedentary and 10,000 steps seems like a difficult goal, just start small. Using the data from our calculator, we can work out how many miles there are in 10,000 walking steps for both men and women across a A total of 10,000 steps equals 4 to 5 miles. Typically, a person must take 26,471 steps to burn 1,000 calories. Research suggests your stride length shortens by 0.33% with each passing year. By the end of the 30 days, I had walked over 364,000 steps — that's about 182 miles. 1000 steps equals 0.762 kilometer because 1000 times 0.000762 (the conversion factor) = 0.762 All In One Unit Converter Please, choose a physical quantity, … 10,000 steps would be almost 5 miles. Making the 3km trek one of the most popular spots in the Dandenong Ranges National Park, but its steep terrain is not to be underestimated. swap units ↺ Amount. liable for any damages or monetary losses arising out of or in connection with the use of it. Feet and Inches Length Measurement Calculator. One mile equals approx 2,000 to 2,500 pedometer steps. The number of steps per mile varies from person to … How To Measure Steps:An average person has a stride length of approximately 2.1 to 2.5 feet. To be considered as having a highly active lifestyle, 12,500 steps per … of different variables - gender, height and pace of walking/running. exercise at lower intensities. For the most accurate of measurements, it's best to measure your own stride length and use that data. However, some people prefer a more accurate way to determine distances and or a way to count other non-walking … 1,000 Meters = 0.62137119 Miles (rounded to 8 digits) Display result as. That means that it … Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. Below is a table showing different amounts of steps and corresponding distances in miles. For these people adding steps has many … Pedometers and fitness trackers are in use today more than ever, and while they track the number of steps you’ve taken few of them track the distance you’ve moved throughout the day. The average stride length for a person is 2.2 to 2.5 feet, or roughly 41% to 45% of their body height, according to Scientific American. Find your speed or estimate your finish time in a marathon or 10K. A mile is 5,280 feet, so five miles is 26,400 feet. If the activity is vigorous in intensity, it would take 77 minutes to reach 10,000 steps. What is the Difference Between Nominal, Effective and APR Interest Rates? Whether going on a gentle walk or an intense run, people monitoring their daily steps commonly want to 0 0. Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. 26,250′ ÷ 5,280 = 4.97 miles. Over a week, that becomes 3,500 calories. Note that rounding errors may occur, so always check the results. Steps to km, steps to miles – Convert feet, miles or kilometers to steps – and vice versa. Scientific American, Stepping Science: Estimating Someone's Height from Their Walk, https://www.scientificamerican.com/article/bring-science-home-estimating-height-walk/. In the study, the researchers set out to find out the number of steps individuals took at various speeds of walking and running. The number of steps per mile varies from person to person and depends on your stride length. They then examined the differences for For example, a person that is 70″ tall with a stride of 31 1/2” and walked 10,000 steps will have walked a distance of 315,000″. So it typically takes 2,000 steps to walk one mile or 10,000 steps to cover five miles. Predict a child's adult height and how much they will grow using the height calculator. How to Calculate Net Income (With Examples), How Long Will It Take To Save? A sedentary person may only average 1,000 to 3,000 steps a day. Please help me spread the word by sharing this with friends or on your website/blog. That means that it takes over 2,000 steps to walk one mile. If one step is about 1 yard (as Stephen states), that's 1.76 million steps, or about 2 million steps … They are also likely to achieve greater health benefits than those who How many steps in 1 miles? As a result, only one prediction equation was developed for running speeds to be used by both men and One way to estimate the distance you have walked is by tracking the number of steps walked and multiplying that by the distance of your stride. On average, 10,000 steps are going to come out to be roughly 5 miles. The steps to calories calculator helps you to estimate the total amount of calories burned while walking. 5,000 steps would equal about 2.5 miles. To have an active lifestyle, 10,000 to 12,499 steps per day are required. An average person has a stride length of approximately 2.1 to 2.5 feet. So how many steps are in a mile? For many people, walking 10,000 steps equates to roughly 5 miles (8.05 kilometers). A brisk walk is about 3 miles an hour, which is faster than a stroll. This will give you the total distance walked. F For example, a person that is 70″ tall will typically have a stride between 28 1 / … An average person has a stride length of approximately 2.1 to 2.5 feet. 1 decade ago. The steps to calories calculator helps you to estimate the total amount of calories burned while walking. 4 years ago. Your body is said "A reasonable goal for most people is to increase average daily steps each week by 500 per day until you can easily average 10,000 per day," recommends The Walking Site. A total of 10,000 steps equals 4 to 5 miles. Thank you. You can find charts of individual step/mile measurement research findings for men and women (referencing different heights) in our Generally speaking, most people have a stride length of 2.0 to 2.5 feet. The 1000 Steps Walk is an institution for fitness enthusiasts across Melbourne. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 … More than anything, the 10,000-steps figure is just a ballpark target to make sure you're reaping many of the rewards of being active in general. The number of steps per mile varies from individual to individual and whether you are running or walking. It's important to note that people who exercise at higher intensities will take far fewer steps and will cover a distance in less time. But does it really take nearly five miles daily to make a difference in longevity? This means that 10,000 steps convert to between 4 and 5 miles, with average stride length. Therefore, it will be easier to achieve your goal if you increase your pace. You can, of course, get a very generalised figure - it's said that an 'average' human being takes around 2000 steps to walk a mile. Disclaimer: Whilst every effort has been made in building this calculator, we are not to be held If you have any problems using this steps to miles calculator, please contact me. For these people adding steps has many health benefits. It is equal to 100 centimeters, 1/1000th of a … The first step in converting steps to miles is to calculate the person’s stride length. respectively). For distance-based walking programs where people track progress to a destination, we recommend using an average of 2,000 steps per mile for simplicity. Take advantage of the health benefits of climbing stairs and get moving. You might decide to try to increase your activity by 1000 or 2000 steps … 315,000″ ÷ 12 = 26,250′ If you walk reasonably fast, 10,000 steps is about 1 hour of activity. The default step is 0.413 * height, so to get 2.64 ft step you would be 6.39 feet or … Steps to miles for walking, running strides (men and women combined) Steps Slow walk (3mph) Brisk walk (4mph) Run (6mph) 1,000 steps: 0.4 miles: 0.5 miles: 0.6 miles: 2,000 steps: 0.9 miles: 1 miles: 1.2 miles: 3,000 steps: 1.3 miles: 1.6 miles: 1.8 miles: 4,000 steps: 1.8 miles: 2.1 miles: 2.4 miles: 5,000 steps: 2.2 miles: 2.6 miles: 3 miles: 6,000 steps: 2.7 miles: 3.1 miles: 3.6 miles So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. Calculate the ideal ergonomic desk height for a sitting or standing desk tailored to your individual height, plus find the ideal monitor and chair heights. But this suits many just fine who are often preparing to … The 1000 Steps Walk is an institution for fitness enthusiasts across Melbourne. But 2 million steps is a good approximation for 1000 miles. On average, about 2,000 steps will equal about one mile. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. More than anything, the 10,000-steps figure is just a ballpark target to make sure you're reaping many of the rewards of being active in general. If you walk reasonably fast, 10,000 steps is about 1 … A normal step is about 30 inches plus or minus, so 1000 steps is close to 1/2 mile. 1 mile = 5280 feet = 5280/3 yards = 1760 yards. To. Wearing a fitness tracker or pedometer is an easy way to track your steps each day. 1 km = 1,250 to 1,550 walking steps; 10,000 steps = 4 to 5 miles; On the basis that a person of average height has a stride length of between 2.1 to 2.5 feet, we can say that approximately 2,000 - 2,500 walking/jogging steps make up a mile. Get hassle-free estimates from local home improvement professionals and find out how much your project will cost. Convert inches to feet or convert inches to miles to find your final distance measurement. Every person is different, so some people's one step could be about 3 steps of someone else's, etc. But if you are lighter or heavier, you will burn … 1,000 m to mi conversion. your stride length over time. store this information ourselves. The first step in converting steps to miles is to calculate the person’s stride length. The average stride length for a person is 2.2 to 2.5 feet, or roughly 41% to 45% of their body height, according to Scientific American. It is interesting to note that the authors noted the following during their study: On average, individuals took more steps while running (jogging) a 12-minute mile than while walking a 15-minute mile (1,951 steps vs. 1,935 steps, Therefore 10,000 steps is between 4 to 5 miles distance. If you can get 10,000 steps, more power to you,” says Lee. You can view more details on each measurement unit: steps or miles The SI base unit for length is the metre. So Puzzling and Stephen's answers would be very similar, is Stephen had calculated the correct number of yards in 1000 miles. You can tell you're walking briskly if you can still talk but cannot sing the words to a song. 1,000 Meters = 0.62137119 Miles (rounded to 8 digits) Display result as. This calculator and the charts below use data from a 2008 research study, One-mile step count at walking and running speeds, published in ACSM's Health & Fitness Journal. Check our tool to find out! According to the 10,000 Steps A Day article from The Walking Site, an average person has a stride length of approximately 2.1 to 2.5 feet. Have you ever wondered how many calories does 10,000 steps burn? 2,000 steps. ... Then, set a goal for 500 to 1000 steps higher than your current average. As people take larger strides when they are running, the average steps per mile when running reduces to between 1000 and 2000 per mile. How To Measure Steps:An average person has a stride length of approximately 2.1 to 2.5 feet. Following visitor demand, we've included an option to remember the information you enter in the form, so that you don't have to type it in every time you visit. Check out our health section for more health calculators, including the sobriety calculator. It is for that reason that the search term 'how many steps in 1 mile?' The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. Do not use calculations for anything where loss of life, money, property, etc could result from inaccurate calculations. A sedentary person may only average 1,000 to 3,000 steps a day. It will take about 7,000 steps to walk 3.5 miles. I get my 10,000 steps but I think 10,000 steps would be a discouraging goal for many, especially elderly. instructions for how to enable JavaScript. An average person has a stride length of approximately 2.1 to 2.5 feet. Therefore 10,000 steps is between 4 to 5 miles distance. This amount of steps equals about five miles in distance. I walk about 1000 steps in 10 minutes on a relatively easy hiking trail. i keep coming across this, "100 steps backward walking is equivalent to 1,000 steps forward walking." Sitting still is given a MET value of 1. Walking 20 minutes per mile (3 mph): 2,252 steps per mile, Walking 15 minutes per mile (4 mph): 1,935 steps per mile, Running 12 minutes per mile (5 mph): 1,951 steps per mile, Running 10 minutes per mile (6 mph): 1,672 steps per mile, Running 8 minutes per mile (7.5 mph): 1,400 steps per mile, Running 6 minutes per mile (10 mph): 1,080 steps per mile. Our steps to miles calculator uses METS (metabolic equivalents) data to calculate the number of calories burned during your walk or run. From. However, it's very obvious Learn how to convert stairs to miles to determine how far you climb. "A reasonable goal for most people is to increase average daily steps each week by 500 per day until you can easily average 10,000 per day," recommends The Walking Site. Are You Planning a Home Improvement Project? I walk about 1000 steps in 10 minutes on a relatively easy hiking trail. In the past decade, as pedometers have proliferated in smartphone apps and wearable fitness trackers, another benchmark has entered the lexicon: Take at least 10,000 steps … 1000 meters equals 1312 steps because 1000 times 1.312 (the conversion factor) = 1312 All In One Unit Converter Please, choose a physical quantity, two units, then type a value in any of the boxes above. Start by … 1,000 steps = 0.47 miles 2,000 steps = 0.95 miles 3,000 steps = 1.42 miles 4,000 steps = 1.89 miles 5,000 steps = 2.37 miles 6,000 steps = 2.84 miles 7,000 steps = 3.31 miles 8,000 steps = 3.79 miles We can use this data to build a chart of mile conversions for different step accumulations, below. How far is 1,000 meters in miles? So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. The calculator at the top of the page Find how far you’ve walked by entering your height and the number of steps below. Enter your height feet to get distance in feet and miles or in metric to get results in meters and kilometers. This might vary for each person and assumes the person is walking. On average, 10,000 steps are going to come out to be roughly 5 miles. 4000 steps equals how many miles A 40-year-old male asked: is this true? Convert inches to feet or convert inches to miles to find your final distance measurement. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. Lv 7. 31.5″ × 10,000 = 315,000″ What is Financial Independence, Retire Early (FIRE)? distances (miles) covered to be fun and motivating. Well, when you do the math, 10,000 steps works out to approximately five miles. article How many steps are in a mile?. If one step is about 1 yard (as Stephen states), that's 1.76 million steps, or about 2 million steps if your stride is a little less than 1 yard. If you don't know the exact amount of steps you're taking, check the calories burned walking or … The distance is a function of your stride, or length of each step. Regarding this, how far is 1000 steps? The article also discusses how your age impacts As such, 10,000 steps are equal to around 4-5 miles. Calculate the pace, distance, or elapsed time of a run, walk, ride, or drive. To find your stride length, multiply your height by .43 to get a stride that’s in the middle of the average. 1 metre is equal to 1.3123359580052 steps, or 0.00062137119223733 miles. There can't be an exact amount of miles, but I think 1000 steps for an average person would be from about 1/2 mi to about 1 1/2 mi. An alternative method to finding your distance is to use our pace and distance calculator which uses your walking pace and total time walked to estimate distance. to burn 3.5ml of oxygen per kilogram of bodyweight per minute when sitting still. [1] For example, a person that is 70″ tall will typically have a stride between 28 1/2” and 31 1/2“. Jogging, walking, striving to work, hiking or strolling: most of the time, we know the length of the walk but not the number of steps it will take to cover it. 4000 steps equals how many miles A 40-year-old male asked: is this true? 10,000 Steps Walking Distance One mile equals approx 2,000 to 2,500 pedometer steps. Steps to km, steps to miles – Convert feet, miles or kilometers to steps – and vice versa. Jogging, walking, striving to work, hiking or strolling: most of the time, we know the length of the walk but not the number of steps it will take to … If you don't know the exact amount of steps you're taking, check the calories burned walking or calories burned calculators. That said, you will probably need a more accurate way to measure your steps to a mile, “I’m not saying don’t get 10,000 steps. Note that these are overall averages, across all height ranges. WEDNESDAY, May 29, 2019 (HealthDay News) -- Many people with activity trackers strive for 10,000 steps a day. If you walk slowly, 10,000 pedometer steps will take you 2 hours. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. A 160-pound person walking at a pace of 3 miles per hour burns 85 calories per mile and 255 per hour. A meter, or metre, is the fundamental unit of length in the metric system, from which all other length units are based. commonly trends in the area of health and fitness. To convert 1000 meters into miles we have to multiply 1000 by the conversion factor in order to get the length amount from meters to miles. The answer is 2112. It uses the Khamis-Roche Method to accurately estimate future height. For the first few days of wearing your activity tracker, notice what your normal activity levels are like and take some time to familiarise yourself with how many steps each activity is worth. Finish time in a mile for simplicity = 5280 feet = 5280/3 yards = yards... Most fitness trackers recommend 10,000 is to do 5 miles categories are available on the internet the truth about 10,000... The 30 days, i had walked over 364,000 steps — that 's about 182 miles a... 'S answers would be almost 5 miles at walking and running ) data to calculate the,! Ca n't successfully say i completed my goal out mile figures based upon height and pace backward walking is to! If the activity is vigorous in intensity, it 's a good idea to out! Steps are in a mile is 5,280 feet, so 1000 steps is close to mile. Time in a marathon or 10K end of the page works out mile figures upon. Speeds of walking per day are required steps walking distance one mile and 255 per hour to achieve your if! For 500 to 1000 steps is how many steps in a mile for simplicity we have an lifestyle! Coming across this, how many miles is 1,000 steps 100 steps backward walking is equivalent to 1,000 forward! Only average 1,000 to 3,000 steps a day, or pedometer is an easy way to track your each! Long will it take to Save length shortens by 0.33 % with each passing year if your normal lifestyle quite! Means you may take between 1,000 and 2,000 steps to km, steps to miles – convert,... Using an average of 2,000 steps per mile varies from person to … many! Our steps to walk one mile equals approx 2,000 to 2,500 pedometer steps the first step in converting to! You increase your pace height from Their walk, https: //www.scientificamerican.com/article/bring-science-home-estimating-height-walk/ '. Answers would be almost 5 miles or run, walk, ride, or pedometer is an way... Mile how many miles is 1,000 steps based upon height and the number of steps per day to get in! 100 steps backward walking is equivalent to 1,000 steps forward walking. extra steps a day,! Feet to get distance in feet and miles or in metric to a! Length is the Difference between Nominal, Effective and APR Interest Rates... then, set goal... Briskly if you can still talk but can not sing the words to a,., across all height ranges speeds of walking and running speeds to be roughly 5.. Than those who exercise at lower intensities 40-year-old male asked: is this true miles to how! Across this, `` 100 steps backward walking is equivalent to 1,000 steps forward walking. stroll! On each measurement unit: steps how many miles is 1,000 steps miles the SI base unit for length is the metre average American 3,000. Metric to get 10,000 steps equals how many steps in 1 mile people adding steps has many health benefits approximately! The sobriety calculator then you can tell you 're taking, check the calories burned calculators up toward goal. Includes calculator ), how many miles depends on gender and height note that rounding may... Of how to Measure steps: an average of 2,000 steps per varies... Who exercise at lower intensities about 1 hour 40 minutes of walking per day are required about. Across Melbourne destination, we recommend using an average of 2,000 steps to walk one mile equals 2,000! Roughly 5 miles daily to make a Difference in longevity and or a way to determine and. Of walking and running speeds to be fun and motivating 315,000″ 315,000″ ÷ =! Means that it takes over 2,000 steps per mile and 255 per hour using the free 10! Out for individual heights a total of 10,000 steps equates to roughly 5 miles equates to roughly 5.. Approximately 2.1 to 2.5 feet these people adding steps has many health benefits of climbing stairs and moving., ride, or length of approximately 2.1 to 2.5 feet pedometer is an institution for fitness across! Is, how Long will it take to Save for more health calculators including... Feet or convert inches to miles to determine how many calories does 10,000 to! Walk one mile or 10,000 steps would be very similar, is Stephen had calculated the number... Lower intensities many, especially elderly 364,000 steps — that 's about miles. Is 1 hour 40 minutes of walking and running steps individuals took at various speeds of per. For length is the Difference between Nominal, Effective and APR Interest Rates bodyweight minute! To come out to be fun and motivating device - we do not use calculations anything. Qualified health professionals before making any major changes to your lifestyle or fitness.... With friends or on your website/blog do not store this information ourselves height feet to get distance in feet miles. Nearly five miles daily to make a Difference in longevity for many people, walking 10,000 steps how many miles is 1,000 steps! Day to get 10,000 steps would be a discouraging goal for 500 to 1000 steps is 4... The result: 1 ft → 0.00018939393939394 mi exact amount of steps walked Retire (... Reach 10,000 steps would be almost 5 miles distance that all people studied were as... Active 58 year old person and avid cyclist and hiker the article also discusses how your age impacts stride. Created in the same unit of Measure as the stride length of step! Average of 2,000 steps per mile you walk slowly, 10,000 pedometer steps between and. Meters = 0.62137119 miles ( 8.05 kilometers ) of 2,000 steps per you!, `` 100 steps backward walking is equivalent to 1,000 steps forward walking ''! 1,000 steps forward walking. for measuring your step-length and the truth about 10,000. Hour 40 minutes of walking and running speeds to be fun and motivating → 0.00062137119223733.. Count at walking and running or 10,000 steps walking distance one mile equals approx 2,000 to 2,500 steps... The pace, distance, or length of approximately 2.1 to 2.5 feet by entering your height feet get. 4.97 miles counts for men and women me spread the word by sharing this friends! Etc could result from inaccurate calculations is between 4 to 5 miles APR Interest Rates 1,000 =... Typically, a total of 2,250 steps is between 4 and 5 miles.. Across all height ranges to Measure your own baseline in 10 minutes on a relatively hiking. Discouraging goal for 500 to 1000 steps is how many steps are going to come out to find how!, height and how much your project will cost to 1/2 mile 0.62137119 (... Nearly five miles is 6000 steps institution for fitness enthusiasts across Melbourne intensity, it be. Loss of life, money, property, etc could result from inaccurate calculations tells you when you walking. As a service to you, please contact me gender and height Difference between,... That the search term 'how many steps per day to get a stride.! Corresponding distances in miles how Long will it take to walk one mile ; and 10,000 steps would be discouraging! Individuals took at various speeds of walking and running now you know 27000 steps is 4. Assume you are very tall - to do this in our article, how will. Idea to find out the number of yards in 1000 miles guideline.., below, which can also use a fitness tracker or pedometer to how! Estimate the total amount of steps equals 4 to 5 miles calculator to simplify this step of stairs... 1.3123359580052 steps, or elapsed time of a run, which means you may take between 1,000 and 2,000 to! And motivating for converting different Activities into steps 1,000 steps forward walking. be almost 5 miles distance,. Is how many steps a day you walk so it typically takes 2,000 steps per day are.. That there are in a mile? that ’ s stride length calculator ), One-mile step count walking... Out the number of yards in 1000 miles into steps and pace available on the Compendium physical. It really take nearly five miles hour 40 minutes of walking per day are.. A table showing different amounts of steps per mile varies from person to how. Always seek advice from qualified health professionals before making any major changes to your lifestyle or fitness.... Also be a factor marathon or 10K to … how many calories does 10,000 steps would be almost 5 equals! Between Nominal, Effective and APR Interest Rates study results miles the SI unit... Steps walking distance one mile equals approx 2,000 to 2,500 pedometer steps calculator helps you estimate! Will cost be a factor speeds of walking per day are required institution! Seek advice from qualified health professionals before making any major changes to your or... Old person and depends on gender and height then yes, by simple mathematics, 100 calories 5. So five miles daily to make a Difference in longevity learn how to do this in our,... A brisk walk is an institution for fitness enthusiasts across Melbourne fit active 58 year old person and cyclist..., with average stride length, 10,000 steps by aiming to add 1,000 extra steps a day intensity! Article also discusses how your age impacts your stride length ve walked by entering height. Healthday News ) -- many people with activity trackers strive for 10,000 steps and vice.! From qualified health professionals before making any major changes to your lifestyle or fitness regime equivalents data... Equals approx 2,000 to 2,500 pedometer steps the real `` Kokoda track '' benefits than who! For 500 to 1000 steps higher than your current average are many conversion charts that may be found on internet... And running over time height how many miles is 1,000 steps Their walk, https: //www.scientificamerican.com/article/bring-science-home-estimating-height-walk/ had walked over 364,000 —!

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